Live a Stronger, Healthier, and Happier Life!

With access to 300+ on-demand workouts, you’ll get fit, have fun, and never get bored.

Feeling Overwhelmed And Struggling To Do Your Workouts?

Life is busy and it can be hard to find time to focus on your fitness goals. Many women experience this same struggle as they get pulled into so many different directions, but it’s not your fault!

Most workout programs aren’t designed to be available 24/7, utilizing minimal equipment and providing maximum variety. And most workout programs aren't designed to be FUN. If you want to live a stronger, healthier, and happier life ON YOUR SCHEDULE, then we have the solution for you.

THE KAIA FIT ON-DEMAND Subscription

REAL RESULTS

"When I moved to California and found Kaia, I regained confidence and found a place to rebuild myself again! Kaia became a second home where I was able to grow my strength mentally, emotionally, and physically. Now, it is my sisterhood, my safe place, and my strength no matter what comes across my path. I wouldn’t be where I am today without my Kaia family."

- Hayley Zacharia

"Currently, I have lost over 120 pounds. I continue to challenge myself daily. There is no finish line. It is a lifestyle choice. I am forever grateful for my Kaia coaches and sisters. I am encouraged when I see others make progress and change. I am infused with stamina and courage."

- Melissa Steenburgen

"To date, I have lost 60 pounds. I continue to push myself to be stronger and make small continual improvements. It's truly been a lifestyle change and I'm living a happier healthier life. I am grateful to have found my Tribe at Kaia Fit Granite Bay."

- Erin Drennon

During the 20 years I spent as a coach and owner of a gymnastics facility, I saw hundreds of moms in the gym—either sitting idly watching their children flipping and jumping or quickly rushing in and out seeming to wear “Taxi” on their heads. I often wondered to myself: What happened to their sense of play? When do they get to jump? When is the last time any of them tried a handstand and laughed as they fell to the floor?

These questions moved me to consider how much we, as adult women, also need to play and laugh with our friends—with our sisters. I knew that I needed to create a space to get these children’s mothers running, jumping, laughing, falling down, and getting back up again.

And that’s why I created Kaia FIT.

I founded Kaia FIT in 2009 in Minden, NV and helped it grow to over 20 facilities nationwide. And now the same philosophy toward wellness is available to anyone, virtually, through THE KAIA FIT ON-DEMAND subscription.

From Nikki, Founder of Kaia FIT

In just a few months, many clients find that Kaia FIT helps them dedicate time in their day to exercise.

"I look forward to that hour that Kaia gives me to take everything out. That hour is about me and I so need it sometimes! Kaia gives me the strength to keep going with my day and I look forward to my workouts."

- Yolanda